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LATEST NEWS
Community-Based Art Therapy as Culturally Responsive Therapeutics
Bridging Creativity, Culture, and Community Well-Being Mental health support is most effective when it reflects the realities of people's lives. Yet many individuals continue to experience barriers when accessing conventional mental health services. Language differences, cultural stigma, limited awareness of available support, and approaches that may not fully resonate with diverse lived experiences can all contribute to gaps in care. These challenges are particularly evident

BridgeRoots
Jun 15 min read
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Ancient Roots, Modern Pathways for Sustainable Living
The twenty-first century has witnessed remarkable advances in medicine, technology, and public health. Yet despite these achievements, societies around the world continue to face unprecedented challenges relating to mental health, loneliness, social isolation, environmental degradation, and declining community connectedness. The World Health Organization estimates that approximately one in eight people globally lives with a mental health condition, while depression and anxiet

BridgeRoots
Feb 276 min read
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A Sound-Based Programme for ME/CFS: What We Learned
Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often involves navigating a complex and unpredictable set of symptoms that affect the whole body. Beyond persistent fatigue, many people experience post-exertional malaise (a worsening of symptoms after physical or cognitive effort), pain, cognitive difficulties, sensory sensitivity, and autonomic dysregulation. For many individuals, day-to-day life becomes a careful balance of pacing, rest, and self-mana

BridgeRoots
Jan 194 min read
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From Community Conversations to Oxford: Exploring Women's Identity Through the Sari
At BridgeRoots, we believe that some of the most important research questions emerge not from laboratories or institutions, but from communities themselves. Through our work with women from diverse cultural backgrounds across the United Kingdom, we repeatedly encountered conversations about identity, belonging, migration, tradition, self-expression, and the changing roles of women in contemporary society. These conversations often emerged within community circles, cultural he

BridgeRoots
Dec 3, 20256 min read
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Lived Experiences of South Asian British Women in Healthcare
This present narrative analysis explores the healthcare experiences of South Asian British women with fibromyalgia through qualitative observations from support group discussions. Our findings highlight significant challenges these women face, including feelings of dismissal and invalidation, inadequate holistic support, lack of clear information, cultural barriers, stigma around mental health, and perceptions of diagnostic assumptions. These experiences underscore the need f

BridgeRoots
Jul 9, 20256 min read
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The Resilient Mind Project: Exploring Community-Based Mental Well-Being
Mental health challenges represent one of the most significant public health concerns of our time. Across the United Kingdom, approximately one in five adults experiences a common mental health condition each year, while demand for psychological support continues to rise. At the same time, many individuals continue to face barriers to accessing timely, culturally meaningful, and preventative support. While clinical services remain essential, growing evidence suggests that com

BridgeRoots
May 21, 20254 min read
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Family Mandala: Reimagining Family Well-Being Through Culturally Rooted Community Counselling
Across the United Kingdom, families are navigating increasingly complex social, emotional, and psychological pressures. Rising mental health concerns, intergenerational conflicts, migration-related challenges, caregiving burdens, social isolation, economic uncertainty, and cultural transitions continue to reshape family life. While counselling and mental health services remain important, growing evidence suggests that many families—particularly those from culturally diverse..

BridgeRoots
Apr 9, 20255 min read
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Perspective on Connection, Belonging, and Community Well-Being in a Changing World
Across the United Kingdom and globally, communities are facing a growing paradox. Despite unprecedented levels of digital connectivity, many people report feeling increasingly isolated, disconnected, and excluded from meaningful social participation. Alongside rising mental health concerns, widening health inequalities, social fragmentation, cultural displacement, and growing pressures on public services, there is increasing recognition that many of today's challenges cannot

BridgeRoots
Mar 6, 20255 min read
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