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For many people, mornings can set the tone for the entire day. Yet for those living with stress, anxiety, loneliness, long-term health conditions, caring responsibilities, or life uncertainty, mornings can often begin with worry, overwhelm, or emotional exhaustion. Recognising the importance of creating positive daily routines and accessible wellbeing support, BridgeRoots CIC introduced the Rise & Shine Morning Meditation initiative. Delivered online and open to all, the prog